The best way to keep your mind strong is by playing challenging games stimulating different brain parts. Here's a list of four fun games you can play at home or on your phone to boost your intellectual wellness.
Intellectual wellness is "a state of being in which a person actively uses their intellect to engage in activities that promote critical thinking, creativity, growth, and an open-mindedness to new ideas." It's about using your brainpower to improve your life and the lives of those around you.
Holistic wellness is an approach to health and well-being that focuses on the whole person, taking into account mental, emotional, physical, spiritual, and social factors. The goal of holistic wellness is to achieve balance in all areas of your life.