When it comes to overall health, most people tend to focus on physical health. But there's more to it than that—social health, which is an integral component of holistic well-being. This post explores 4 key signs that indicate your social health is suffering and needs immediate attention.
Keeping your mind and spirit healthy requires a multi-modal approach, and that's where outside-the-box thinking comes in handy. In this article, we'll explore some innovative and holistic ways to improve your mental health, from jazz and aromatherapy to gardening and herbal supplements.
The connection to a higher spiritual realm is profoundly personal, and there’s no one-size-fits-all approach. Everyone has a different journey. To help you get started, here are 6 practical tips on how to explore your spiritual core.
The best way to keep your mind strong is by playing challenging games stimulating different brain parts. Here's a list of four fun games you can play at home or on your phone to boost your intellectual wellness.
Between eating out and overeating, it's no wonder digestive issues crop up immediately after the holidays. The tips shared here will help support your digestive system and, to an extent, cut some of the extra pounds gained during the holidays.
The first sign of stellar mental health is feeling happy and content with your life. When you are intellectually healthy, you tend to experience joy, happiness, love, and compassion. These emotions put you in a good mood most of the time...
Spiritual wellness is all about searching for meaning and purpose in life and it often includes practices like meditation, prayer, and journaling. If you’re looking for a way to boost your mood and get out of your funk, why not try one of these spiritual wellness activities?
It's okay to feel lost at some point in your life. Whether you're going through a significant life change or just feeling lost in your day-to-day life, just remember that this feeling is only temporary. And there are things you can do to find yourself and get back on track.
Intellectual wellness is "a state of being in which a person actively uses their intellect to engage in activities that promote critical thinking, creativity, growth, and an open-mindedness to new ideas." It's about using your brainpower to improve your life and the lives of those around you.
Social wellness is a pillar of holistic wellness that focuses on creating and maintaining healthy relationships with other people. It's a lot more than just making small talk at the water cooler – it's about developing meaningful connections with others and learning to communicate and resolve conflict effectively.