Between eating out and overeating, it's no wonder digestive issues crop up immediately after the holidays. The tips shared here will help support your digestive system and, to an extent, cut some of the extra pounds gained during the holidays.
Physical wellness is more than just being free from diseases and illnesses. To be physically well, your body must be able to function properly and efficiently. It's also not just about looking good on the outside but feeling good on the inside as well.
Holistic wellness is an approach to health and well-being that focuses on the whole person, taking into account mental, emotional, physical, spiritual, and social factors. The goal of holistic wellness is to achieve balance in all areas of your life.