When it comes to overall health, most people tend to focus on physical health. But there's more to it than that—social health, which is an integral component of holistic well-being. This post explores 4 key signs that indicate your social health is suffering and needs immediate attention.
Keeping your mind and spirit healthy requires a multi-modal approach, and that's where outside-the-box thinking comes in handy. In this article, we'll explore some innovative and holistic ways to improve your mental health, from jazz and aromatherapy to gardening and herbal supplements.
The first sign of stellar mental health is feeling happy and content with your life. When you are intellectually healthy, you tend to experience joy, happiness, love, and compassion. These emotions put you in a good mood most of the time...